janet 571206's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

76.4 kg Lost so far: 6.1 kg. Still to go: 76.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

752 kcal

Fat: 30.55g | Prot: 52.10g | Carbs: 68.34g. Breakfast: 光泉無糖優格, 花生醬三文治, 拿鐵咖啡. Dinner: 豬排（上腰部，去骨，瘦肉）, Ikea 綜合蔬菜. more...

2623 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Nordic Walking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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janet 571206's Journal, 08 Jan 20

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