Weigh In record (no journal entry) for 08 January 2020
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77 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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919 kcal
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Fat: 30.58g | Prot: 37.13g | Carbs: 131.59g.
Breakfast: Durian, Morin Creamy Peanut Butter, Diamond Susu UHT Full Cream, Quaker Instant Oatmeal. Lunch: Durian, Kecambah, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.2 kg a Week
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Lidia RAB's Weight History
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