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重50.2脂31.8水49.9
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1535 kcal
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Fat: 75.78g | Prot: 78.74g | Carbs: 138.47g.
Breakfast: 豆漿. Lunch: 星巴克 (Starbucks) 抹茶拿鐵(大杯), 星巴克 (Starbucks) 起司里肌可頌. Dinner: 甜不辣, 豆皮, 芹菜, 卜蜂 蜜汁燒烤雞腿, 白飯, 炒菠菜, 炒高麗菜. more...
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Losing 2.8 kg a Week
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daphne1956's Weight History
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