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adrianaurt
Journal
07 Jan 20
adrianaurt's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
57.2 kg
Lost so far:
1.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
617 kcal
Fat: 6.52g | Prot: 41.08g | Carbs: 104.67g.
Breakfast:
Mundo Verde Spirulina.
Lunch:
Legumes Cozidos, Brócolis, da Fazenda Palmito de Pupunha in Natura, La Pastina Arroz Negro.
Snacks/Other:
Leite de Amêndoas, Morangos, Essential Nutrition Whey Protein.
more...
1491 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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adrianaurt's Weight History
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