Weigh In record (no journal entry) for 08 January 2020
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84.7 kg
Lost so far: 14.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1060 kcal
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Fat: 76.64g | Prot: 69.94g | Carbs: 25.98g.
Breakfast: Kopi, Vico Bagoes Virgin Coconut Oil. Lunch: I-CON Nutirision Icon Isolate, Teh Tawar, Anchor Unsalted Butter, Telur Goreng, Shirataki Nasi, Bamboe Bumbu Nasi Goreng. Dinner: Telur Rebus, Soto Daging. more...
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Losing 7.7 kg a Week
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Octaviobenny's Weight History
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