Weigh In record (no journal entry) for 08 January 2020
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59 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1314 kcal
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Fat: 51.14g | Prot: 72.91g | Carbs: 148.86g.
Breakfast: Cimory Yogurt Drink Mixed Fruit, Chia Seed, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Krim Asam, Sayuran Rebus (tanpa Daging), Telur Rebus, Tahu Goreng, Nasi Merah. Dinner: Nasi Bakar, Sambal Goreng, Lalapan, Nasi Merah, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nescafe Latte. more...
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Losing 1.4 kg a Week
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seftiani's Weight History
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