Weigh In record (no journal entry) for 08 January 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1040 kcal
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Fat: 52.52g | Prot: 54.11g | Carbs: 90.27g.
Lunch: Udang Goreng, Tempe Orek, Telur Rebus, Tempe Goreng, Semur Daging, Nasi Putih. Snacks/Other: Telur Dadar, Nasi Uduk, Tahu Goreng. more...
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Losing 2.6 kg a Week
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farianov's Weight History
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