Weigh In record (no journal entry) for 08 January 2020
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59 kg
Lost so far: 8.8 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1339 kcal
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Fat: 50.90g | Prot: 95.83g | Carbs: 128.28g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）. Lunch: 香菇, 海帶（加醬油）, 炸排骨, 豆干, 花椰菜, 青江菜, 芭樂. Dinner: 鹽酥雞, 甜不辣, 義美 手工水餃(豬肉高麗菜), 炒菠菜, 義美 無糖黑豆奶 (400毫升), Curves 乳清蛋白（鐵觀音）, 生活 黑木耳露, 豆干. Snacks/Other: 森永 (Hi-Chew) 森永牛奶糖, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 3.5 kg a Week
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