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ahhooi7803
Journal
08 Jan 20
ahhooi7803's Journal, 08 Jan 20
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1차 목표 74킬로 달성하고 재정비후 2차 목표 68킬로 시작
72.5 kg
Lost so far:
7.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
1747 kcal
Exercise:
Google Fit - 24 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Comments
이제 식단 짜지 않고 그냥 탄수화물만 줄이기. 다른 영양소 많이 섭취하기. 천천히 오래 씹기.
07 Jan 20 by member:
ahhooi7803
ahhooi7803's Weight History
View Complete History