Asselra's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

85.9 kg Lost so far: 1.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

717 kcal

Fat: 27.23g | Prot: 17.11g | Carbs: 110.25g. Breakfast: Морковь, Масло Подсолнечное, Капуста. Dinner: Пицца с Мясом. Snacks/Other: Красное Яблоко, Яблоко Зеленое, Морковь, Капуста. more...

2023 kcal

Exercise: шаги - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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Asselra's Weight History

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Asselra's Journal, 08 Jan 20

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Asselra's Weight History