Weigh In record (no journal entry) for 08 January 2020
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75.4 kg
Lost so far: 13.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1969 kcal
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Fat: 103.28g | Prot: 140.19g | Carbs: 110.73g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 樺達 益壽奶茶, 全家 鮭魚味噌湯, 全家 匈牙利香草烤雞腿, 花蓮縣餅 奶油酥條, 福記 茶葉蛋(阿薩姆). Dinner: 龜甲萬 甘醇醬油, 全聯 冷凍青花菜, 炒高麗菜, 麻油雞, 香脆香蕉片. Snacks/Other: 台酒 花雕雞麵, 關公 油炸花生. more...
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Losing 2.1 kg a Week
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