Weigh In record (no journal entry) for 08 January 2020
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2626 kcal
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Fat: 69.78g | Prot: 145.83g | Carbs: 349.50g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kapal Api Special Mix, Bpi Muscle Bulk Xl. Lunch: Jengkol, Tahu Goreng, Dada Ayam, Nasi Uduk. Dinner: Mie Telur Kering, Udang Goreng, Ikan Teri, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Kapal Api Special Mix, Myprotein Impact Whey Protein Chocolate Smooth, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.7 kg a Week
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firmanabd's Weight History
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