Weigh In record (no journal entry) for 08 January 2020
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59 kg
Lost so far: 39 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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707 kcal
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Fat: 6.42g | Prot: 11.37g | Carbs: 151.99g.
Lunch: Telur Rebus, Singkong, Salak. more...
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Losing 0.9 kg a Week
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