Weigh In record (no journal entry) for 08 January 2020
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47.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1085 kcal
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Fat: 29.54g | Prot: 50.78g | Carbs: 159.62g.
Breakfast: Mentega, Mentimun (dengan Kulit), Tomat, ABC Saus Sambal , Telur Orak-Arik, Roti Gandum. Lunch: Alfamart Ikan Pindang, Melon, Apel, Tempe Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (Manis). Dinner: Kacang Hijau. Snacks/Other: Keju Cheddar, Kue Pukis, Naraya Oat Choco. more...
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Losing 1.3 kg a Week
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megawangi7497's Weight History
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