Weigh In record (no journal entry) for 08 January 2020
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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748 kcal
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Fat: 13.32g | Prot: 87.44g | Carbs: 71.76g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 마이닭 닭가슴살소세지, 밥. more...
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Losing 0.4 kg a Week
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