Weigh In record (no journal entry) for 08 January 2020
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64.5 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1950 kcal
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Fat: 135.00g | Prot: 113.57g | Carbs: 72.61g.
Breakfast: Сливочное Масло, Чай с Молоком, Сыр, Гречка Отварная. Lunch: Жареная или Запеченная Куриная Голень, Подлива, Перловка Отварная. Dinner: Щука Жареная, Щука Жареная. Snacks/Other: Слайсы, Капучино. more...
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Gaining 0.1 kg a Week
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aybike282's Weight History
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