Weigh In record (no journal entry) for 08 January 2020
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1247 kcal
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Fat: 55.86g | Prot: 40.76g | Carbs: 145.33g.
Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: ABC Saus Sambal , Mozzarella Cheese, Beef Bologna , Sari Roti Roti Tawar (1), Ice Cream Sundae Cone, McDonald's French Fries (Small). more...
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Losing 1.6 kg a Week
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