Weigh In record (no journal entry) for 08 January 2020
|
52.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1247 kcal
|
Fat: 55.86g | Prot: 40.76g | Carbs: 145.33g.
Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: ABC Saus Sambal , Mozzarella Cheese, Beef Bologna , Sari Roti Roti Tawar (1), Ice Cream Sundae Cone, McDonald's French Fries (Small). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|