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Semoga bisa tetep konsisten turun bb dan pola hidup sehat :’) kadang baru turun sedikit suka kesenengan terus khilaf malah naik lagi cepet :’(
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1475 kcal
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Fat: 30.19g | Prot: 91.15g | Carbs: 211.52g.
Breakfast: Almarai Orange Juice, Nada Greek Yoghurt Blueberry Low Fat, Strawberries, Nestle Fitnesse Granola Honey, Apple. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Maggi Soy Sauce, Green String Beans, Broccoli, Cauliflower, Carrots. Dinner: Sari Roti Roti Isi Keju, Green Tea, Sari Roti Roti Isi Keju, Chicken Shawarma. more...
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Losing 0.8 kg a Week
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