Weigh In record (no journal entry) for 08 January 2020
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1018 kcal
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Fat: 43.63g | Prot: 42.61g | Carbs: 117.96g.
Breakfast: Apfel, Viva Vital Naturjoghurt Laktosefrei 3,8%, Banane. Lunch: Aldi Bierschinken, Gurke (Geschält), Viva Vital Laktosefreier Frischkäse, Leicht & Cross Knusperbrot Weizen. Dinner: Hackbraten, Croutons, Kühne Gartenkräuter Dressing, Gurke (Geschält), Römersalat. Snacks/Other: Tic Tac Fresh Orange, Kaffee mit Milch und Zucker. more...
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Losing 5.6 kg a Week
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franzi101215's Weight History
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