Weigh In record (no journal entry) for 08 January 2020
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67.5 kg
Lost so far: 2.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1604 kcal
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Fat: 43.31g | Prot: 81.21g | Carbs: 208.32g.
Breakfast: Tugu Jogja Bakpia Kukus, Martabak Manis. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Tongkol, Tahu Bacem, Tempe Bacem, Nasi Merah (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Prosana Proffle Coklat, Pempek. more...
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Gaining 2.1 kg a Week
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rafidahizzatul's Weight History
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