Weigh In record (no journal entry) for 08 January 2020
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65.6 kg
Lost so far: 15.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1048 kcal
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Fat: 38.71g | Prot: 78.71g | Carbs: 95.20g.
Lunch: 연어, 아침스트링치즈 아침스트링치즈, 허닭 허닭 닭가슴살 김치곤약볶음밥, 허닭 닭가슴살 새우 볶음밥. more...
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Losing 2.5 kg a Week
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Hard work Hard play's Weight History
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