Weigh In record (no journal entry) for 06 January 2020
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67.5 kg
Lost so far: 2.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1627 kcal
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Fat: 50.43g | Prot: 67.81g | Carbs: 224.88g.
Breakfast: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Lunch: Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Keripik Singkong, Kakap (Ikan) (Spesies Campuran), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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rafidahizzatul's Weight History
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