Weigh In record (no journal entry) for 08 January 2020
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1191 kcal
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Fat: 41.36g | Prot: 54.21g | Carbs: 159.73g.
Breakfast: Buah Naga, Jagung Rebus, Sunpride Banana. Lunch: ABC Saus Sambal , Mayones, Telur Rebus, Kentang Panggang (Kulit tidak Dimakan), Ikan Tongkol. Dinner: Pisang Goreng, Bakwan, Nestle Corn Flakes, Ikan Tongkol. Snacks/Other: Pisang, Heavenly Blush Yogurt Plain, Buah Naga. more...
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Losing 0.7 kg a Week
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ersaaprilia's Weight History
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