|
Detox ended
|
86.8 kg
Lost so far: 11.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
750 kcal
|
Fat: 36.00g | Prot: 76.05g | Carbs: 32.75g.
Breakfast: Coconut Oil, Onions , Mushrooms , Baby Spinach, Egg, Cherry Tomatoes. Lunch: Biogen Diet Protein Shake. Dinner: Coconut Oil, Onions , Baby Spinach, Red Cabbage , Mushrooms , Woolworths Chicken Breast Fillets, Woolworths Spinach & Cauliflower Noodles. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|