celana's Journal, 08 Jan 20

celana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2020

86.4 kg Lost so far: 3.2 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

780 kcal

Fat: 19.59g | Prot: 59.37g | Carbs: 89.68g. Breakfast: Café Décaféiné. Lunch: Pain, Lys de France Fromage Ail et Fines Herbes, Carottes Cuites, Aldi Jambon de Paris. Dinner: Courgette, Saumon Cuit, Penne. Snacks/Other: Café Décaféiné. more...

2094 kcal

Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...

Losing 2.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

celana's Weight History

View Complete History

celana's Journal, 08 Jan 20

Submit a Comment

celana's Weight History