Weigh In record (no journal entry) for 08 January 2020
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1503 kcal
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Fat: 70.16g | Prot: 98.14g | Carbs: 110.38g.
Breakfast: Valio Sokeriton Mehukeitto, Myllärin Täysjyvä Kaurahiutale, K-Menu Rasvaton Raejuusto. Lunch: Voi, Kotimaista Broilerin Fileesuikale Maustamaton, Apetit Uunivalmis Kasvisgratiini. Dinner: Marian Papupata. Snacks/Other: Gouda- tai Edam-juusto, HK Ohuen Ohut Keittokinkku, Margariini, Oululainen Reissumies Tosi Tumma, Maitokolmio Profit Proteiinivanukas Suklaa, Cashewpähkinät. more...
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Gaining 0.4 kg a Week
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nakkimaasto's Weight History
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