Weigh In record (no journal entry) for 08 January 2020
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1272 kcal
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Fat: 66.97g | Prot: 55.57g | Carbs: 124.56g.
Breakfast: Кутья. Lunch: Салат Крабовый. Dinner: Рыба Тушеная, Свеклы. Snacks/Other: Козинаки, Грейпфрут. more...
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Losing 4.2 kg a Week
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snigir1984's Weight History
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