Weigh In record (no journal entry) for 11 March 2013
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87 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 89.32g | Prot: 99.68g | Carbs: 306.04g.
Breakfast: honig, tilsiter, weißbrot. Lunch: bohnen, kartoffelspalten, hähnchen, hohes c naturelle, schokolade. Dinner: salzstangen, prinzenrolle. more...
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3311 kcal
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Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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