Weigh In record (no journal entry) for 08 January 2020
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83.3 kg
Lost so far: 21.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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3367 kcal
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Fat: 142.50g | Prot: 156.66g | Carbs: 357.06g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Gulasch Casero, Espaguetis de Trigo (Cocidos), Hacendado Hummus, Hacendado Picos Camperos. Dinner: Hacendado Mozzarella Lonchas, Hacendado Pan de Centeno Integral, Hacendado Pan de Centeno Integral, Hacendado Hummus, Hacendado Picos Camperos, Canela, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Aceitunas Verdes, Hacendado Cacahuete Tostado sin Sal, Schweppes Tónica, Schweppes Tónica, Schweppes Tónica. more...
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2895 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Gym - 30 minutes, Running - 10/kph - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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