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Bismillahirrahmanirrahim semangattt
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102.7 kg
Lost so far: 5.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1361 kcal
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Fat: 95.38g | Prot: 45.42g | Carbs: 95.01g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Salak, Minyak Zaitun Ekstra Virgin. Lunch: Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Tumis Kangkung. Snacks/Other: Salak, Buah Pir. more...
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3149 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mutiara wpu's Weight History
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