Weigh In record (no journal entry) for 08 January 2020
|
69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1459 kcal
|
Fat: 44.16g | Prot: 67.99g | Carbs: 203.55g.
Breakfast: Sayur Lodeh, Tempe Orek, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Rambutan. Dinner: Indomie Rasa Soto Mie. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fachri89's Weight History
|