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Le 08/1/20 = - 1 kg 900 👍alliance sport et méthode secret du poids 🤪
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1463 kcal
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Fat: 49.54g | Prot: 95.16g | Carbs: 150.98g.
Breakfast: So Shape Banane Choco, Café, Canderel Sucrette. Lunch: So Shape Cappuccino . Dinner: Intermarché Paleron de Boeuf, Hyper U Petit Pain. Snacks/Other: Knorr Soupe Potagère de Légumes , Sucre Blanc (Cristallisé ou en Morceaux), Café, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Étoile d'Or Emmental Français . more...
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Losing 4.4 kg a Week
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