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Bergfest!
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98.5 kg
Lost so far: 20.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1829 kcal
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Fat: 77.99g | Prot: 89.37g | Carbs: 188.30g.
Breakfast: Milch 1,5%, Gut & Günstig Haferflocken, SchapfenMühle Leinsamen Geschrotet, Alnatura Chia Samen, Van Botta Kakaopulver, Kaffee mit Milch. Lunch: Gala Äpfel, Goeken Backen Eggekerni, Mehrkornbrötchen, Trader Joe's Ananas-Stücke, Ja! Magerquark, Gekochtes Ei, Ja! Remoulade. Dinner: Ja! Deutscher Gouda, Tiramisu, Paprika, Aldi Hackfleisch. Snacks/Other: Trader Joe's Ananas-Stücke, Gut & Günstig Apfelsaft. more...
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3175 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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 Comments
Moin Multigirl 😃 stimmt die erste volle Arbeitswoche ist schon fast geschafft
08 Jan 20 by member: Pinguin1512
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08 Jan 20 by member: Multigirl80
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Multigirl80's Weight History
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