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sdh turun 2 kg ...alhamdulillah ...harus terus berjuang ...diet yg menikmati proses jd terasa nikmat perjuangan nya ...tetap semangat
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76 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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694 kcal
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Fat: 16.28g | Prot: 36.48g | Carbs: 107.05g.
Breakfast: Pisang, Pepaya, Lemon. Lunch: Alfamart Kerupuk Kulit Kerbau, Sawi, Wortel, Kacang Panjang Hijau, Brokoli, Sambal Goreng, Telur Puyuh, Ikan Tongkol. Dinner: Energen Energen, Quaker Instant Oatmeal, Kraft Cheddar Cheese. Snacks/Other: Jus Nanas, Apel. more...
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80 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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tusiwiwi's Weight History
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