Weigh In record (no journal entry) for 08 January 2020
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1202 kcal
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Fat: 56.89g | Prot: 48.64g | Carbs: 145.72g.
Breakfast: Woolworths Sliced Smoked Chicken, Scrambled Egg , Pink Lady Apples. Lunch: Chicken (Breaded and Fried) . Dinner: Sliced Ham, Ital Pizza Margherita Pizza. Snacks/Other: Act II Salted Microwave Popcorn, Biltong, Woolworths Multi Grain Rice Cakes, Woolworths Stroopwafels, Lindt Milk Chocolate Truffle Ball. more...
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Losing 0.6 kg a Week
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