Weigh In record (no journal entry) for 08 January 2020
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1320 kcal
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Fat: 66.96g | Prot: 84.11g | Carbs: 98.02g.
Breakfast: My Food Творожный Тарт с Фруктами. Lunch: Valio Молоко 0,05%, Эконива Творог Обезжиренный 0,5%, My Food Овощной Салат с Горчичный Соусом. Dinner: My Food Фрикадельки в Томатно-Черносливовом Соусе и Рис Отварной. more...
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Gaining 10.5 kg a Week
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Набираем форму's Weight History
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