Weigh In record (no journal entry) for 08 January 2020
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56.2 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1328 kcal
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Fat: 46.08g | Prot: 40.14g | Carbs: 189.68g.
Breakfast: Cream Cheese , Brandt Zwieback. Lunch: REWE Bio Mozzarella, Snow or Sugar Snap Peas , Sweet Potato , Butter . Dinner: Butter , Golden Toast American Sandwich (38g), Red Kidney Beans (Canned) . Snacks/Other: Banana, Alpro Soya Erdbeere mit Rhabarber, Cream Cheese , Brandt Zwieback. more...
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steady weight
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newfoundcarla's Weight History
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