Weigh In record (no journal entry) for 08 January 2020
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2875 kcal
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Fat: 93.71g | Prot: 243.23g | Carbs: 255.74g.
Breakfast: Be Light Gourmet-Rohschinken, Aldi Gouda Extra Pikant, Trader Joe's Macadamia-Nüsse, Äpfel, Alpenmark Frischkäse Leicht, Grafschafter Roggenvollkornbrot (56g). Lunch: Dürüm Döner. Dinner: Mein Q Fitness-Quark Protein Erdbeere, Bürger Gnocchi mit Süsskartoffel, Ehrmann High Protein Pudding Chocolate Pudding, Avocado, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Gartenkrone Champignons 3. Wahl, Geschnitten, Lidl Gehackte Tomaten. Snacks/Other: ESN Designer Whey Protein - Chocolate Coconut Cream, Gekochtes Ei, Milbona Körniger Frischkäse, Storck Lach Gummi, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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steady weight
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maxattom4ik's Weight History
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