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makan udh g dihitung2, tp masih dlm tahap wajar
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83 kg
Lost so far: 1.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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365 kcal
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Fat: 6.36g | Prot: 5.91g | Carbs: 68.02g.
Breakfast: Wall's Brownie Alpukat. Lunch: Nasi Putih. more...
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steady weight
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rennybintisutrisno's Weight History
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