Weigh In record (no journal entry) for 08 January 2020
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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349 kcal
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Fat: 10.64g | Prot: 22.35g | Carbs: 38.76g.
Lunch: Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 4.2 kg a Week
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ashilahfarah's Weight History
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