Weigh In record (no journal entry) for 11 March 2013
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 64.72g | Prot: 76.57g | Carbs: 125.59g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: lamb stew. Dinner: Sabra hummus, whole wheat pita, red wine, butter, potato, Lamb Chop. Snacks/Other: Gin Sour, cheese, Sandies Pecan Shortbread Cookies, mandarin orange. more...
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2560 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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