Weigh In record (no journal entry) for 08 January 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2631 kcal
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Fat: 90.48g | Prot: 166.72g | Carbs: 276.05g.
Breakfast: Buitoni Granfetta, Di Leo Biscotti Integrali con Crusca, Myprotein Peanut Butter, Buitoni Granfetta. Lunch: Carote, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Petto di Pollo, Carne, Barilla Pasta. Dinner: Orogel Cubello Spinaci, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Despar Riso Basmati Fino. Snacks/Other: Petto di Tacchino il Nazionale, Buitoni Granfetta. more...
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Gaining 2.8 kg a Week
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