Weigh In record (no journal entry) for 08 January 2020
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74 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1444 kcal
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Fat: 33.65g | Prot: 57.96g | Carbs: 237.31g.
Breakfast: Cupcake with Icing, Starbuck Green Tea Whole Milk, Buah Pir. Dinner: Segar Cabai Rawit, Tahu Kukus, Segar Cabai Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Daun Ubi Jalar, Ikan Kembung, Kacang Tolo, Nasi Putih. more...
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Losing 0.9 kg a Week
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rin’s journey's Weight History
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