Weigh In record (no journal entry) for 08 January 2020
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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845 kcal
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Fat: 21.58g | Prot: 52.73g | Carbs: 98.60g.
Breakfast: Слобода Кетчуп Чили, Barilla Penne Rigate. Lunch: Хрен, Global Village Хрен Столовый , Яйцо. Dinner: Мандарины. Snacks/Other: Effort Батончик Грейпфрут Мята. more...
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Losing 8.4 kg a Week
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