Weigh In record (no journal entry) for 08 January 2020
|
55 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1014 kcal
|
Fat: 38.12g | Prot: 76.91g | Carbs: 86.71g.
Breakfast: Russin (Kärnfria), Arla Laktosfri Mini Keso, ICA Gott Liv Valnötter. Lunch: Kokt Ägg, Tonfisk i Vatten (Konserverad), Carlsberg Alkoholfri Öl, Felix Rödbetor, Green Giant Majs. Dinner: Valio Laktosfri Naturell Yoghurt, Russin (Kärnfria), ICA Gott Liv Valnötter. Snacks/Other: Knorr Grönsaksbuljongtärning, Kokt Ägg, Finn Crisp Original. more...
|
|
1473 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|