Weigh In record (no journal entry) for 08 January 2020
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84.2 kg
Lost so far: 6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2029 kcal
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Fat: 83.09g | Prot: 71.63g | Carbs: 249.62g.
Breakfast: Schinken (Extra mager), Milchkaffee mit Zucker, Gekochtes Ei, Golden Toast Butter Toast, Marmelade, Gut & Günstig Quark 40%. Dinner: Olivenöl, Bratkartoffeln, Schweinefilet, Gemüsepfanne. Snacks/Other: Banane, Schlagsahne (Geschlagen), Thermomix Schokoladenpudding, Haribo Cola Fläschchen, Zucker, Espresso, Wintertraum Feine Kakao-Mandeln. more...
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2122 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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