Weigh In record (no journal entry) for 08 January 2020
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66.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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910 kcal
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Fat: 44.93g | Prot: 46.00g | Carbs: 85.67g.
Breakfast: Изюм, Чай, Мёд, Чай, Сметана , Ржаные Хлебцы, Говяжья Котлета на Пару, Капуста Тушеная. Lunch: Авокадо, Сыр Адыгейский, Dr.Korner Хлебцы Хрустящие Злаковый Коктейль Сырный ', Яйцо-Пашот. Snacks/Other: Кефир 1%, Кофе (из Молотых Зерен), Морковь. more...
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Losing 0.0 kg a Week
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alieva_0575's Weight History
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