Weigh In record (no journal entry) for 08 January 2020
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75.5 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1614 kcal
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Fat: 143.00g | Prot: 65.00g | Carbs: 21.94g.
Breakfast: Queijo Meia Cura, Copra Óleo de Coco Extra Virgem, Ati Latte Creme de Leite Pasteurizado, Pilão Café, Bretzke Cacau em Pó. Dinner: Garoto Talento Nibs de Cacau, Ati Latte Creme de Leite Pasteurizado, Gallo Azeite de Oliva Extra Virgem, Costelinha, Repolho Verde. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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steady weight
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Maristela Barbosa's Weight History
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