Weigh In record (no journal entry) for 08 January 2020
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79.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1298 kcal
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Fat: 38.63g | Prot: 117.44g | Carbs: 112.40g.
Breakfast: Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, Los Volcanes Queso Panela, Isadora Frijoles Refritos Bayos, Oroweat Pan Multigrano, Metco Azucar BC. Lunch: Verdura Hervida, Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo. Dinner: Santa Clara Leche Entera, Espinacas, Mole, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Pechuga de Pollo a la Plancha. Snacks/Other: Smucker's Mermelada de Fresa sin Azúcar, Oroweat Pan Multigrano, Optimum Nutrition Amino Energy, D'Gari Grenetina, Dymatize Amino All 9. more...
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Losing 8.4 kg a Week
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luisca1966's Weight History
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