Weigh In record (no journal entry) for 08 January 2020
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74.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1871 kcal
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Fat: 68.80g | Prot: 157.79g | Carbs: 147.52g.
Breakfast: Pullman Pão de Milho, Bela Nata Manteiga Extra sem Sal, Ovo (Inteiro), Paulista Leite Desnatado. Lunch: Brócolis Cozido, Feijão Carioca, Carne Moída Refogada. Dinner: Azeite de Oliva, Alface, Arroz Branco (Cozido), Carne do Peito de Frango. Snacks/Other: Arroz Branco (Cozido), Max Titanium Iso Whey, Carne Moída Refogada. more...
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2277 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jean.JLL's Weight History
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